• Get In Touch With Your Wants and Needs
    Self Care

    How To Tune Into Yourself and Get Crystal Clear on Your Wants and Needs

    January 29, 2024

    In the hustle and bustle of daily life, it’s easy to lose sight of our true desires and needs. The stress and faced paced nature of continuous stress and external influences in modern life often drowns out the whispers of our authentic selves. To navigate through this noise and achieve clarity, it’s essential to intentionally tune into ourselves. In this blog post, we’ll explore a comprehensive guide consisting of ten powerful strategies on how to tune into yourself and get crystal clear on your wants and needs. 1. Cultivate Self-Reflection Through Journaling: One of the most effective ways to delve…

  • Self Care

    Life Lessons From 2023

    January 2, 2024

    2023 was a memorable, life-changing year. Many of my friends, coworkers and acquaintances had a tumultuous, stressful year that has led them to change, grow or see things in a different light. The good news was it led to much growth, including these life lessons from 2023. In the dance of life, change is the only constant. Embrace the light that illuminates your path through the shadows of pain, for within each challenge lies the seed of growth. Mindful Modern Life If you’re anything like me, you’re ready for a fresh start and are feeling the hope for where your…