In the hustle and bustle of the modern workplace, stress and overstimulation are all too common. Whether you’re returning to the office after a period of remote work or simply grappling with the demands of a fast-paced environment, finding moments of calm amidst the chaos is essential for maintaining your well-being. In this guide, we’ll explore how to practice mindfulness at work with practical tips and grounding techniques to help you navigate work stress and overstimulation with greater ease. Understanding Workplace Stress and Overstimulation Working in an office setting can present unique challenges for managing stress and overstimulation. The transition…