• Mindset

    Book List for Cultivating Mindfulness in 2024

    Embark on a purposeful journey toward mindfulness in the upcoming year with our thoughtfully selected book list for cultivating mindfulness in 2024. As we usher in new beginnings, this collection is designed to serve as a guide for those seeking self-discovery, personal growth, and a deeper connection with the present moment. Whether you’re well-versed in the practice of mindfulness or just beginning to explore its depths, these carefully chosen reads are poised to accompany you on your contemplative path. From narratives that explore surrender and unexpected opportunities to those delving into the essence of being fully present, this book list…

  • Self Care

    Life Lessons From 2023

    2023 was a memorable, life-changing year. Many of my friends, coworkers and acquaintances had a tumultuous, stressful year that has led them to change, grow or see things in a different light. The good news was it led to much growth, including these life lessons from 2023. In the dance of life, change is the only constant. Embrace the light that illuminates your path through the shadows of pain, for within each challenge lies the seed of growth. Mindful Modern Life If you’re anything like me, you’re ready for a fresh start and are feeling the hope for where your…